MEDITATION ONLINE + IN PERSON
YOUR PATH TOWARDS ENLIGHTENMENT STARTS HERE.
WEEKLY IN PERSON MEDITATION
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Gudni Gudnason, developed this unique system of meditation by traveling, studying and exploring the phenomena of the mind over the past 35 years internationally. A combination of ancient methods handed down from prominent teachers in India and Tibet, this system will truly give you the benefits of a meditation experience.
Designed to help you to heal and to let go, our meditation classes are guided differently each week with a variety of different themes. Whether you are an advanced meditator, or new to the process, The Max Meditation System™ will give you the groundwork to effectively meditate. The system can be added to your existing practice or the the beginning!
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Meditation is universally acknowledged for its many health benefits. The Max Meditation System™ builds on those benefits by:
Working with a trained practitioner who will guide you through the process with ease
Deepening your relaxation through a process designed to soothe your mind
Addressing the physical, mental, and emotional components of your mental restlessness
Enhancing spiritual insight and connection by reducing the negative thoughts in your head
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Investment: $25
Location: 7 Greenleaf Woods Drive Suite 301 Portsmouth, NH 03801
Space is limited, so please register in advance.
MONTHLY FULL MOON MEDITATION
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Ready to banish negativity from your life? Join our community every month to harness the power of the Full Moon! During this 90 minute meditation and ritual, you’ll be assisted in bringing more light into your life and banishing that which isn’t serving you. A powerful way to clean up your life; be kind and bring a friend or two!
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Investment: $25
Location: 7 Greenleaf Woods Drive Suite 301 Portsmouth, NH 03801
Space is limited, so please register in advance.
MORE WAYS TO MEDITATE
PRIVATE MEDITATIONS
During private meditation instruction, I guide you through a series of different forms of meditation so that you can experience different ways to meditate. Included in the session is a handout outlining the different techniques so you have a practical and useful guide with you at all times.
FREE RECORDINGS
Gain access to a number of free recorded meditations hosted on Insight Timer, covering topics like:
Focus and Determination
Letting Go Of Control
Get Grounded
… and more!
MEET ALEX BYNUM
Certified Meditation Instructor & Spiritual Guide
Since 2013, I’ve been actively working to share the ancient wisdom and healings from this sacred lineage.
If you’ve tried multiple resources and still feel like something is missing from your life, I’m so glad that you landed here.